GF

Why We're Stuck on a Particular Side of the Bed Some habits are harder to break than others; in this case, resistance is futile. In sustainability circles, the concept of habits comes up a lot. Usually, it is in the context of changing the unsustainable ones, like breaking up with single-use water bottles or ditching coffee pods for more eco-friendly options. Understanding one's habits in general can be an important part of becoming more sustainable. So, let's look at one of life's more enduring habits: what side of the bed you sleep on. While this may not have a sustainability side, so to speak, the psychology of habits is fascinating and can play a big role in one's personal carbon footprint. In terms of bed sides, no matter how hard you might try to change it up, maybe even switching sides every other night, you eventually pick a side—and stick with it. And why not? You've got everything just right on your side of the bed. The night lamp, for instance, has be

Robot Nursing - Where Automation Collides with Healthcare Healthcare has always been an innately “human” field. Doctors and nurses aren’t just treating illnesses; they’re treating people. Human compassion and care is an important component in helping patients recover from injury and illness.  With that said, it takes a massive amount of labor to provide individualized care. Our nurses are pushed to their physical, emotional, and mental limits every day in hospitals all over the world. As the population ages and older nurses retire, the remaining nurses are expected to provide the same high-quality care under the pressure of a larger and larger patient base.  That’s where robot nurses can come in. Automation in the field of healthcare is helping to reduce the burden on human nurses so that they can focus on their most important tasks. By integrating technology and automation into healthcare delivery, healthcare leaders can help reduce burnout among nurses and emphasize patient-centered

Unexpected Industries Where AI is Making an Impact Artificial intelligence (AI) is no longer just a sci-fi idea. It’s become a household concept in recent years, with numerous advancements and innovations being made in its technology.  Most people associate AI with industries like technology, finance, or manufacturing. However, AI has been making waves in several unexpected industries as well, and the results have been nothing short of remarkable. This article will explore how AI impacts unexpected industries like healthcare, insurance, and property management. Healthcare and Medical Industries The medical industry has been revolutionized by integrating AI across the industry as a whole. There are so many ways that AI is changing healthcare, including the development of new treatments, diagnosing diseases, and improving patient care.  AI algorithms can analyze patient data to recognize patterns that can lead to the early detection of diseases. Incredibly enough, equipment manufacturers

How to Find the Best Yoga Style For You With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start your search to find the best yoga style for you. According to Ashley Sondergaard, a registered yoga teacher, and host of the Yoga Magic Podcast, the key question to ask yourself when searching for a yoga style is: What do I want out of my yoga practice? Maybe you’re looking to reduce stress, strengthen muscles, increase flexibility or tap into your spirituality. Whatever benefits you’re hoping for, chances are there’s a yoga style for you. Once you’ve ID’d your goals, you need to find the yoga styles that match. Don’t be afraid to try many different styles — and even teachers — to land on the best class for you. FITNESS AND STRENGTH If you’re looking for a good workout, try rigorous yoga practices like vinyasa, ashtanga, hot yoga or Bikram. Also, chances

The Link Between Sleep and a Strong Immune System There are numerous strategies related to improving the function of your immune system, from eating healthy foods to drinking enough water to getting consistent exercise. One more big one for the list? Making sleep a priority. STRONGER IMMUNITY WITH SLEEP The connection between sleep and immune function is well-documented, and biodirectionally linked — which means if your immune system is down, then you’ll likely have poor sleep, but that applies in the other direction, too. For example, one study looked at blood samples from identical twins and found those with shorter sleep duration had a depressed immune system compared to the sibling who slept better. That can make you more likely to get sick if you’ve been exposed to a virus, says Dr. W. Christopher Winter, president of Charlottesville Neurology and Sleep Medicine, and author of “The Sleep Solution.” Also, if you end up getting ill, poor quality sleep and its immune-suppressing effe

30-Minute Beach Workout Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if you are up for it, intense beach workout. The benefits of beach workouts are plentiful, but the real magic lies in the sand. The constant shifting of grains creates an unstable environment, so your nervous system recruits more muscles in your legs, ankles, hips and core to keep you stable. The sand also provides a soft landing surface, which reduces wear and tear on your joints during higher-impact activities. Lastly, the forgiving grainy surface absorbs more energy, so sand workouts can burn up to 50% more calories than their hard-surface counterparts. The best part? Once the workout is finished, you can run right into the water to splash around and cool off. The beach workout below takes just 30 minutes, requires zero equipment, and works your entire body. 30-MINUTE

  Does the 5:2 Diet Work For Quick Fat Loss? If you follow any health or wellness gurus on social media, there’s a good chance you’ve heard of intermittent fasting. Commonly referred to as “IF” in the fit-fluencer world, it’s a diet in which you restrict your calories—aka, fast—during a window of time ranging anywhere from 12 to 40 hours. It’s become such a hot topic that it replaced the keto diet as the most popular diet in the United States in 2022. There are a lot of different methods of intermittent fasting, whether you skip breakfast to do 16:8 or just eat one massive dinner for OMAD (one meal a day). Or, if you’ve watched any of the thousands of #fastingtiktok videos, you might follow the current intermittent fasting craze: the 5:2 diet. What is the 5:2 diet? The 5:2 diet approach consists of eating your regular calorie intake for five days and then a restrictive calorie intake for two days (which are considered your “fasting” days). While the exact calorie requirements vary pers

  The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym At Home Warm-ups and stretching routines Beginner Bodyweight This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 reps Advanced Bodyweight If the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout. The Advanced Bodyweight Workout: One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape] Bodyweight squats: 20 reps Walking lunges: 20 reps (10 each leg) Jump step-ups: 20 reps (10 each leg) Pull-ups: 10 reps [or inverted bodyweight rows] Dips (between bar stools): 10 reps Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip] Push-ups: 10 reps Plank: 30 seconds The 20-Min Hotel Routin

Improve Your Sleep Hygiene with MyFitnessPal According to a recent MyFitnessPal survey, 60% of people don’t believe they get good sleep quality. Which, let’s just say it like it is, isn’t great. But there’s more. In the last year: 34% of individuals say their sleep quality worsened 84% claim they have difficulty falling asleep 87% say they struggle to stay asleep Sleep deprivation is a widespread concern, with the majority of people admitting they don’t get enough sleep. So, what’s causing too many to get poor sleep? Stress, anxiety, electronics, and inconsistent sleep schedules are often blamed for poor sleep quality, and they do play a role. But many overlook a crucial element in this equation: food. Dietary choices have a direct impact on your sleep. In fact, 47% of people agree that they tend to consume unhealthy snacks late at night when they have trouble sleeping, and 33% indulge in sugary or high-fat snacks during late-night hours, at least 1-3 times a week. But fear not! M

Introduction The Aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties. The name Aloe vera derives from the Arabic word “Alloeh” meaning “shining bitter substance,” while “vera” in Latin means “true.” 2000 years ago, the Greek scientists regarded Aloe vera as the universal panacea. The Egyptians called Aloe “the plant of immortality.” Today, the Aloe vera plant has been used for various purposes in dermatology. History Aloe vera has been used for medicinal purposes in several cultures for millennia: Greece, Egypt, India, Mexico, Japan and China. Egyptian queens Nefertiti and Cleopatra used it as part of their regular beauty regimes. Alexander the Great, and Christopher Columbus used it to treat soldiers’ wounds. The first reference to Aloe vera in English was a translation by John Goodyew in A.D. 1655 of Dioscorides’ Medical treatise De Materia Medica. By the early 1800s, Aloe vera was in use as a laxative in the United States,